Your Health and Functional Medicine Critical to Being an Effective and Agile Leader

How does your health affect you? On this episode of Agile Living, we interview Spencer Coppin, the founder of Coppin Health. We discuss how to focus on achieving optimal health, increasing your lifespan, and finding the right people to help you. Tune in as Spencer talks about the differences in our biochemistry, and tips and tricks to optimize your day.

“The harder you hustle, the harder you have to pay attention to your health.”

-Spencer Coppin

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Timestamps:

2:29 - Spencer’s journey to health & focus on our bodies

5:25 - The common thing that happens to business owners, and the approach to take

7:32 - What we need to understand in this day and age

10:24 -The big things to be aware of, and how to jumpstart your health

15:45 - How to get more from your genetic data & other products

19:38 - The baseline, and “healthy hustle” tools

27:54 - Do you need supplements?

32:28 - Tips to get started on your health

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