Welcome to Fast Keto Episode 45, Keto Coffee! Keto Coffee with Vanessa Spina is a new format featuring your burning questions about keto! Some of today's questions:
1. Which supplements do you take?
2. Yoghurt on keto?
3. Can you drink alcohol and stay in ketosis?
4. How do you make the best coffee?
5. Will gelatin/collagen break my fast?
6.How many carbs should i have per meal?
7. Can you have roasted pumpkin seeds and stay in ketosis?
8. What is your favorite keto breakfast?
9. Do your meal plans cater to men as well as women?
10. Do you count the carbs in coconut milk or heavy cream in coffee?
11. Do you use MCT oil, and what is the best way to use it?
12.What is better for coffee, almond milk, cream or coconut milk?
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A good article on gelatin and collagen: https://paleoleap.com/all-about-gelatin-and-collagen/