Ladies, fitness isn’t just about being hot, skinny and ripped. It’s SO much more. I have Tamara Grand on today to talk about creating a relationship with fitness that is sustainable and sane. How many of us actually hate exercise? Or have a wayward relationship with it? Well, lets work through that. Because the health benefits as we age, go through hormonal changes and mature -- are HUGE. Tamara outlines how she has grown into her fitness routine, and how she helps women all over the world find their own unique way. Tamara Grand is a BCRPA-Certified Personal Trainer, Supervisor of Fitness Leaders and author of the popular fitness and health blog www.fitknitchick.com. Holding a PhD in Biology, she’s uniquely capable of translating the latest exercise science research into language her clients, class participants and readers can understand. Tamara’s particularly passionate about encouraging women ‘her age’ to strength train for form, function and fun. She leads online training programs to help women in their 40’s and 50’s combat midlife weight gain and muscle loss by training for the ‘sport of life’.