RNT Fitness Radio
Ep. 49 - How to Manage Your Inner State Overcome Anxiety & Build Meaningful Relationships w/ Mike De Santi
On today’s episode of RNT Fitness Radio, I’m joined by Mike De Santi, who’s a life coach based out in Florida. I first met Mike in LA earlier this year during Jason Ferruggia’s Renegade weekend, and I was taken aback by just how insightful he was on different topics related self-mastery and personal development. I knew then I needed to get him on the podcast and share his message with you all.
Listen in as we discuss how to deal with paralysis by analysis, how to manage your inner state, fulfilment, meditation, your ‘perfect day’ and how to create long lasting habits that allow for a true transformation within yourself.
“When you look at your past, learn from it, but don’t let it run you. Look at your past and say, so what? It happened. So what, now what?“
– Mike De Santi Timestamps:
01:20– Who is Mike De Santi and how did he develop his craft 03:44 – ‘So what, now what?’ – how to manage your inner state to overcome anxiety or depression 08:40 – The importance of self-awareness and being conscious of your automatic narrative 14:37 – Creating long lasting habits, and why you need to connect your transformation to a value. 19:30 – Analytical vs expressive personalities during a transformation 22:20 – The importance of disconnecting and having ‘me’ time 28:15 – How Mike meditates 30:50 – The importance of creating your ‘perfect day’ and a True North in your life 36:30 – How to have the right people around you in your life 42:40 – Why success in one domain doesn’t equal fulfilment 48:20 – Mike’s new book, ‘New Man Emerging’
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
Resources:
Our Book: Transform Your Body, Transform Your Life
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