Artwork for Ep 175: How to Calculate Calories, Perfect Technique vs Progressive Overload, Relevance of Specialization Routines, and Does Cardio Kill Gains
The Absolute Strength Podcast

Ep 175: How to Calculate Calories, Perfect Technique vs Progressive Overload, Relevance of Specialization Routines, and Does Cardio Kill Gains
00:00:00 / 01:49:04