WW: Don’t Count Calories/Macros - Do this Instead
Don’t obsess over counting macros and calories - Make this simple diet habit instead.
What the heck are MACROS and why are they important?
Does counting macros and calories leave you stressed and wanting to give up on eating healthy?
You’re not alone. The key to fat loss and maintaining a healthy diet is not just about the quantity of food/macros/calories you put in your body. It’s about the quality of these foods.
In today’s show you will discover a simple secret when it comes to macros that will help you maximize your health and fat loss results immediately.
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong's Trusted Supplements to Simplify Life:Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
Would You Take 30 Seconds to Rate & Review the Sheila Strong Show?This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review!
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