Today’s chat is with Gabrielle, who specialises in freeing people of overthinking and worry to live life with more ease and joy. In this interview, Gabrielle gives us some concrete strategies to overcome the kind of overthinking that creative business owners are prone to, as well as sharing her own story and her experiences of choosing to get more visible this year.
Sometimes you just face up to the thing that you're worried about, and look it right in the face, and say "ok, what is this thing that I cannot get out of my head that is making me feel anxious and I'm overthinking?" Look at it and say "ok, that is scary", and give yourself compassion.
- Gabrielle Treanor
Some of the things we talked about:
Signs of overthinking and some key practices to get it under control How overthinking shows up for creative business owners The difficulty of making all the decisions yourself The importance of "being your own best friend" and treating yourself with kindness How choosing the word "visible" has shaped Gabrielle's year How it feels to communicate for your business in various ways as an introvert The amazing feeling of being in a state of flowFor episode show notes & links, head to https://ruthpoundwhite.com/podcast/
