Dr Gabrielle Lyon is an elite performance physician who works with Navy SEAL’s, Wall Street executives, and professional athletes. Dr Lyon discusses how to restore our metabolism, balance our hormones, and gain clarity of what aspects of our body, mind and health need healing. Dr Lyon gives us a strategic plan so we can take our life back. A Fitness America finalist, professional fitness model and national figure competitor, Dr Lyon is at the top of the wellness industry. Here's what we discuss with Dr Lyon in this episode.
When Dr Lyon is asked what she does, how does she like to reply? We are not overweight; we are under-muscled What's the relationship between obesity and muscle? The term muscle is not used in general wellness, why is it important? How does muscle impact the process of ageing? What is an anabolic resistance? How much protein do we need? Why has protein become the black sheep of the macronutrient family? Plant protein vs living protein (animal) What is the relationship between muscle and the brain? A sedentary lifestyle needs more protein, which is counter to common belief? Can we get protein from our greens? Dr Lyon takes breaks from protein consumption, how does that benefit us? How do we deal with brain fog? What is it and how do we clear the fog? Why have we been convinced we should eat cereals for breakfast? What's the effect of too little protein? Is Dr Lyon a person who buys into rituals or routines? Within three months everything Dr Lyon thought was unshakable changed, what changed? Discussion of Sealfit The learning for Dr Lyon has been exquisite, including 1. Never surrender your power but stand in it. 2. Never give up, especially on yourself. 3. Listen deeply to the voice within; it is wise.