Holidays are here. Many family and friends have food sensitivities or are choosing to make dietary changes. Gets confusing though doesn't it? Cousin X is vegan, Auntie Y is diabetic. How can we enjoy traditional foods, family, friends and make healthy choices?
I invited Janet back to share some nutrition tips and ideas for the holidays. Her background is in Ayurvedic nutrition and health coaching. She reviews dosha types and how to plan for the seasons, the holidays and shares recipe ideas. Recipe suggestions are included.