1. Understand Your Shyness 2. Turning Self Consciousness into Self Awareness 3. Find Your Strengths 4. Learn to Like Yourself 5. Not Conforming 6. Focus on Other People 7. Releasing Anxiety through Breath 8. Releasing Anxiety through Movement 9. Visualization 10. Affirmation. Share it go to this link ask.savvylandlord.me or go to www.savvyradioshow.com and leave a voicemail.