Today I'm sitting down with personal trainer, yoga teacher, and entrepreneur Tara Laferrara. Tara is a businesswoman with a passion for fitness and wellness. She's the co-founder of the TL Method, Co-Owner of Compass Fitness in Denver, Co-Founder of Beach Movement Balance and the co-host of her own podcast, The A-Cup Podcast! Tune in to hear how she finds balance and strength in her day-to-day. Two facets of life that we seek whether we're in the gym or battling our every day work routines.