RNT Fitness Radio
Ep. 54 - Hall of Fame | Shalini Desai - How She Got Into Incredible Shape As A Working Mother Of Two
On today’s episode of RNT Fitness Radio, we’re joined by one of our clients who’s undergoing an incredible transformation, Shalini Desai. She’s based out of New York, and we wanted to bring her on to discuss how she balances being a mother of two young girls, working long hours and fitting in her own fitness goals. During the episode, we discuss the strategies she’s used to overcome her biggest challenges, why it’s critical for parents to be leaders for their children when it comes to good health, and her top transformation tips for anyone on a similar journey.
‘’My husband feels like he is cheating on his wife!’’
– Shalini Desai Timestamps:
1:00– Shalini’s background 4:10– How she gained her weight initially 6:05– Shalini’s biggest why during this transformation 8:38 – Creating a domino effect within her family 10:17 – Shalini’s initial set up under RNT coach Kunal 12:12 – Her experience working with RNT 14:00 – How her daily routine looks like 17:50 – Her biggest challenges during her transformation 20:31 – How she balanced her social life with her fitness goals 25:50 – Her binge-eating past and how she’s dealt with it 28:50 – The importance for parents to lead by example 30:00 – Tips from Shalini on how she prepares her kid’s meals 35:11 – Shalini’s three biggest transformation tips 37:33 – What her next goal is 40:37 – Rapid fire questions for Shalini
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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Our Book: Transform Your Body, Transform Your Life
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