The treadmill. I have heard it called many things. The dreadmill. A winter refuge. A shelter from stifling heat or powerful thunderstorms. A human hamster wheel. The long road to nowhere. Cardio. Personally, I like to think of the treadmill as cheap therapist that I can occasionally visit on a long lunch break or while the team heads out for a distance run.
Whatever your relationship with this gym staple, there is one aspect we can all agree upon, it can get really boring. Mile after mile of not actually going anywhere gets a bit tedious. On this episode, besides some basic tips on safety and general treadmill guidelines, we are going to provide some workouts that you can add into your training when you end up trapped (or blessed) on a treadmill.
First, let’s get some basic safety out of the way.
Second, some important tips for treadmill usage:
On to the workouts!
Hopefully these workouts will help you gets through your days of pounding out some treadmill miles.
Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!
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