152 // Meditation Q and A

Hello and welcome to episode 152 of The Mindful Kind podcast. 

Over on Instagram @rachaelkable, I asked my community what they would like to know about meditation! In this episode, I've answered some awesome questions, including: 

What do you use during meditation? Music? Candles? Mala beads? How do you build a daily habit of meditation? How can you zone out distractions? Is there a way to meditate while driving to help anxiety? What is a fun, mindful activity for the Christmas holidays? How to help children start meditating? And more!

Here are some of the resources mentioned in the episode:

Combardis Elixirs aromatic spray (use the code rachaelkable for a discount) Fresh Body Fit Mind app by Amanda Bisk Mindful Christmas Challenge - episode 105 of The Mindful Kind podcast and episode 5 of The Mindful Kind video blog 3 Simple and Interesting Ways to go for a Mindful Walk

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.