What are "the shoulds"? When you are doing one thing do you have guilt about not doing another? When you need a little extra sleep do you feel guilty because you 'should' be exercising, or the other way around? When you take time for self-care are do you feel guilty about what you 'should' be doing for others? When you take time off, do you feel guilty because you "should" be working? These are examples of all the "shoulds" that we may experience. In this guided meditation Colleen takes you through the healing of and sorting through the all 'shoulds' in your life. This helps remove the guilt and prioritize your list more clearly!
Colleen Benelli can be reached at: