Ann-Marie Anderson is the owner of Ideal Exercise, a recognized leader in slow high intensity strength training since 1994. Their private, by appointment, training facilities in Seattle and Bellevue, provide an ideal environment for their expert instructors to guide you through a weekly one-on-one workout. The Ideal Exercise training protocol efficiently achieves measurable results while emphasizing safety!
As a Corporate Warrior listener, Ideal Exercise is offering you a free introductory workout! Book here (just mention the podcast)
Both Ann-Marie Anderson and her late husband, Greg Anderson, are legendary in high intensity strength training. They have refined their protocol to be so efficient that most clients train just 3 times per month for 10-12 minutes per session! (~40 workouts a year). Many of their clients have been training at Ideal Exercise for over 20 years.
Today marks the 6th year anniversary of Greg Anderson's passing. In memory of Greg, I've tried to create a central hub for every video, podcast, and article I could find. If you would like to add a resource, which I may have missed, please leave a comment below with a link to the content.
In this episode, we cover:
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For all of the show notes, links and resources - Click HERE