I came across a method of breathing 4 years ago. It is called the Wim Hof method, and if you ever get to hear Wim Hof talk about breathing he kind of sounds like a crazy person. But the more you look into it you find that everything he does is backed by scientific research.
He has learned a way to effect his autonomic immune system and one time was injected with E.coli and was able to prevent being ill by his breathing.
I have been doing this breathing method for about 4 years, my wife and a lot of my friends think it is very weird. But it has been incredible for me and I began to look into other breathing methods, and that brings us to this podcast today.
I found that I have lots in common with Taylor Somerville and we began to connect about Duck Key and that we both went to Alabama for school. I hope you enjoy this podcast today.