I've mentioned before that I'm not big on New Year's Resolutions. They are shiny, bright objects that fill us with enthusiasm at the beginning of the year and quickly lose their sparkle once the newness wears off. That's why I like to encourage people to choose a word of the year, rather than making a bunch of resolutions. In this episode, I talk about choosing a word, how that word will guide your decisions throughout the coming year, how optimism helps us achieve our goals, and how we can "train" optimism. At the end of the episode, I share three fun ideas for personal or family projects that you can use to develop optimism.
Resources:
Join Coach Kim for Group Coaching in Run Club!
You can hang out with Coach Kim online at:
www.CrushingMyGoals.com << training programs
And join the free STRENGTH CHALLENGE group at Power of Run. Click here.
