Did you know the salt you use could have many of its, healthy, trace minerals extracted and have de-caking agents and dextrose added? Or, that you could be eating ocean pollutants when you sprinkle sea salt on your favorite keto-friendly food?
In today’s episode, Darryl Bosshardt joins Drew to share the story of how his family started mining single-source Redmond’s Real Salt in Utah for decades. He also discusses the vital role salt plays in a healthy, human body, why salt was undeservedly demonized and the importance of knowing where your salt comes from.
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Key Takeaways:
[3:35] The history of Redmond Salt company.
[06:38] Darrell shares the history and important health benefits of real salt.
[21:13] Iodine deficiency: Why salt with iodine added isn’t a sufficient source.
[24:53] Dextrose is sometimes added to salt which is not keto-friendly.
[34:10] Where to find Real Salt in your neck of the woods.
Sponsors:
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Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB which raises your blood ketone levels.
Mentioned in This Episode:
Redmond's Real Salt on Facebook
Salt Your Way to Health, by MD David Brownstein
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Email Drew: Drew@fit2fat2fit.com
