Did you know that there's a way to get in an incredible workout that sheds body fat that'll cost you a fraction of the time that you are currently spending at the gym?
This workout is called HIIT (High Intensity Interval Training) and is a fat burning workout routine that builds cardiovascular endurance and functional muscle, allowing you to easily burn fat.
Lyuda Bouzinova, co- founder of Mission Lean, joins the show to talk about how HIIT transformed her approach to fitness.
