This is hands down one of my favorite episodes of Fast Keto! Maria Emmerich joins us today to talk about ways to get the MOST results on keto! We talk about how she has evolved her keto over the years personally and so many keto life hacks and tops from the prolific author herself! Some of the topics we covered together:
-How to do keto for fat loss primarily
-How to do keto to quit sugar addiction
-Figuring out your exact macros based on your goals (see link below)
-How to do keto for therapeutic applications such as healing the body, restoring hormone balance & fertility, epilepsy, and other conditions.
-Keeping up salt intake to stay hydrated and keep the bowels moving and stay regular
-Best keto hacks for time saving including meal prep hacks and tips
-Cold water immersion and building immunity
-Maria's kids and keto
-Carnivore Keto
-Dealing with the holidays and being around family, family "food pushers" and so much more!
Maria's free Keto Macro Calculator: https://mariamindbodyhealth.com/keto-calculator/
Maria's new book Keto Instant Pot: https://www.amazon.com/gp/product/1628603283/ref=dbs_a_def_rwt_bibl_vppi_i1
Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
The 2 for 1 Special! Use the 28 Day Challenge with the HOLIDAY GIFT SPECIAL CODE: HOLIDAYGIFTSPECIAL2018
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
