In this episode, Matt shares his experience in weeks 5 through 8 of the Mindfulness-Based Stress Reduction class. This section covers skills that offer a stress response in place of stress reaction, a day-long silent retreat, and final thoughts about who would benefit from the class.
Thank you for listening and let's stay connected!
Support the show on Patreon
Check out the blog
Follow PMP on Facebook or contact me by email at: firstname.lastname@example.org