The reason women don't get the level of results they want with their weight loss is NOT because they don't know what to eat or what to do- it's because of lack of consistency and lack of commitment. This is why people find themselves 'starting over' time and time again without following through which keeps them on an exhausting hamster-wheel of staggered effort but no results. If you want to see the level of results you've been wanting- the key is consistency. True consistency is a skill. Commitment is a daily choice. Learn more about this by listening to THIS EPISODE.
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