Ep 188: My Thoughts on Tempo Training for Hypertrophy, How to Create Your Own Program, Goal Setting, and more!

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Released: Dec 19, 2018

In this episode, I answer questions from my Instagram account.

Hire Me as your coach: http://www.kylehuntfitness.com/services/

Questions on the show:

1- What is your take on tempo lifting for hypertrophy? Beneficial or a waste of time?

2- How do I set up a workout plan for myself?

3- If you overeat one day, maybe for the holidays or a special occasion, should you make up for it by reducing calories on another day?

4- Hey Kyle, what are your goals for 2019?

5- What was your most memorable Christmas gift of all time?

Connect with Kyle:

http://www.kylehuntfitness.com/

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