FF: My Five Favorite Tips To Keep You Motivated And Avoid Exercise Boredom.
It's time for another Fitness Friday episode for all my strong and healthy moms! Today's show is inspired by a question I get weekly from other moms and my clients. Which is what can I do to keep my exercise routine interesting? I see a lot of moms struggle with working out and staying fit because they can't stay motivated. It's something many of deal with and it's called, Exercise Boredom. That's why today's show I'm going to share with you five of my favorite tips to stay motivated and look forward to your workouts. > Click here to listen in iTunes
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong's Trusted Supplements to Simplify Life:Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
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