We're going to be chatting about how you can feel fit and fabulous at forty and beyond.
We'll be discussing the 3 pillars of health, nutrition, exercise and lifestyle. And finding easy ways that you can incorporate into your life so that you can live life to the max.
1. Many diseases are preventable through diet and lifestyle. 2. Creating your healthy lifestyle. 3. Unique to you. 4. Lots of conflicting dietary advice. We’ll explore it, simplify it and apply it to you. 5. Lifestyle and stress. 6. Make it easy and FUN