Suzanne founded Health without Shame on Facebook to take a radical departure from the diet and fitness industry and to help women release weight and improve their lifestyle for life, not just for the holiday. Her story is truly inspirational. Her approach is refreshing. I talk with her about her own journey of releasing weight, what helped her the most. She gives us her top three tips to survive the Christmas season and we go on to discuss how we as parents can help our children be better eaters and lead healthier lives. We finished with a juicy rant. Be prepared to be inspired.