Your Top Keto Questions on Fat Loss, Macros, Strong Hair & More!
This episode is a special holiday episode as my HOLIDAY GIFT to YOU and it is all about your top Keto Questions! Some of the questions covered:
-Can too many green vegetables kick you out of ketosis?
-How to get your fat and protein macros in line for best fat loss
-Brittle hair or hair loss on keto, getting strong hair and nails
-Stress and blood glucose on keto
-Do you have to "hit your fat macros"?
-How to calculate macros for carnivore keto
-Leg cramps and electrolytes
And much more!!! I hope that you enjoyed this special format and leave me a comment, rating or review about what you enjoyed and if you want me to do more of these!
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