So you've survived 2018, but did you fulfill those resolutions or reach the goals you gave yourself on the first day of the new year? Welcome to 2019, and this is the year you finally make the changes you've been craving!
Tina Leone, CEO of the Ballston BID, has enlisted the help of two fitness and wellness experts to help you on your path to a happier, healthier you. This month Tina is joined by Tucker Jones, trainer and owner of Ballston Crossfit, and Ingrid Vaicius, a wellness expert and health coach. They discuss small changes that can have a big impact, how finding a fitness community can make all the difference in reaching your wellness goals, plus realistic tips and tricks to get you started.
Get started on your resolutions with the help of our health experts!
Try a free Ballston Crossfit class for yourself.
Sign up for Ingrid's 7-Day Healthy Habits Challenge
Don't forget to answer the BallstonConnect Trivia questions for a chance to win a gift card to the Ballston restaurant of your choice! Answer here!
