If your goal in 2019 is to lose weight, get in shape, etc then you're going to need as much education as possible. I've put together a list of 5 books (w. some extra's) that I feel are the best books to help you on your health journey. They are:
Undoctored- Dr. William Davis
Grain Brain- Dr. David Perlmutter
Proteinaholic- Dr. Garth Davis
Adrenal Reset Diet- Dr. Alan Christansen
Omnivore's Dilemma - Michael Pollan
For more, make sure to join the "Holistic A-Holes" Facebook Group!
Don’t forget to SUBSCRIBE and LEAVE A REVIEW on Itunes.
Subscribe to the Holistic A-Hole YouTube Page
Thanks for listening! :)
Facebook: Holistic A-Hole