Hello and welcome to episode 157 of The Mindful Kind podcast.
Since we're only a few days into 2019, I thought I'd share some fun resolutions which can help you incorporate more self-care and mindfulness into your life.
1: Implement at least one hour of meaningful self-care into your life each week.
2: Practice mindfulness first thing when you wake up in the morning.
3: Read a self-help/wellness/health book.
4: Spend more time with people who make you feel good.
5: Start a daily meditation practice.
6: Figure out a better evening routine.
7: Spend more time around nature.
8: Declutter your home.
9: Spend less time on your phone.
10: Start (or maintain) a journaling practice.
Head over to my website to grab a free copy of these resolutions in a checklist format at www.rachaelkable.com/podcast/157
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
