FF: Lifting Heavy Weights Vs Light Weights
It’s one of the more common body transformation questions I get from clients.
“Which is better for getting in shape. Lifting heavy or light weights?
As a personal trainer and professional kinesiologist, I have a simple answer that works for everyone.
When it comes to getting more toned, losing body fat, and putting on muscle, there is a lot of science behind getting the results you’re looking for.
And on today’s Fitness Friday episode, I’m going to break it down so you know exactly what’s going to be better for your transformation, lifting heavy or light.
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong's Trusted Supplements to Simplify Life:Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
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