Today on The Aligned Life Podcast, we’re chatting all about why living authentically is essential for happiness and why chilling out is imperative for your physical and emotional health. In this episode, we discuss why vulnerability is the key to authenticity, how to keep it real in relationships, why being ok with feedback is essential to authentic living and why it’s so important to listen to your intuition. Dr. Shea also shares his experience with mediation and how 10 minutes a day of mediating has radically changed the quality of his life.
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