This episode’s guest is Diane Sanfilippo! Diane s a Certified Nutrition Consultant and the owner and founder of Balanced Bites. She is The New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle and her most recent book release is Keto Quick Start.
In this episode, Diane and Vanessa discuss the her journey from writing Practical Paleo to wanting to add her voice to the keto space. We cover the best approaches to keto in terms of protein intake, metabolic health, going from no dairy paleo to eating dairy on keto, sheep and goat dairy vs. cow's dairy, adjusting keto for fat loss, dealing with hunger during weight loss, food quality and evolving from "dirty keto," the best kinds of exercise for keto, and more!
More from Diane: https://balancedbites.com/
Book tour dates & locations: https://www.eventbrite.com/o/diane-sanfilippo-675246871https://www.eventbrite.com/o/diane-sanfilippo-675246871
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Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook