Jill Miller had a hip replacement a little over a year ago. In this episode she shares new insights that she realized in the past few weeks about the factors that contributed to severe degeneration of her hip and the inevitability of a hip replacement.
She also covers:
Jill also opens up with her signature vulnerability and candor about what it was like going into surgery and what the hardest part of the healing process has been for her.
Yoga Teacher Resource Facebook Group Tune Up Fitness Yoga Tune Up® TrainingFunctional Anatomy for Yoga Teachers
This episode is kicking off a series of podcasts that focus on anatomy, kinesiology, and biomechanics in honor of a series of classes on the same topics that I am offering in the Asheville, NC area beginning in March. This 5-week series (Sundays 11-2:30, beginning March 10) is co-taught with physical therapist Ferris Fakhoury and Trigger Point Therapist Cat Matlock. We have distilled the essentials of human movement that are most important for yoga teachers to understand and are excited to present it in a way that is specifically relevant for yoga teachers. Early bird rate of $325 is available until February 27th, but having three teachers for a small group is a unique opportunity to get individual attention and it may fill before then. Register today.