036 - FF: How Long Should My Workouts Be?

FF: How Long Should My Workouts Be?

There’s a lot of debate about this question.

Exactly how long should your workouts be?

Should they be short high-intensity intervals or hour-long workouts working multiple muscle groups using heavy weights? Which will get me the best results?

What if we don’t have time to work out for an hour because we have to take our kids to school in the morning, get to work, and then pick up our kids and get ready for dinner?

Is there a workout that is going to get me results in less time?

These are all great questions and with most things related to fitness and nutrition, there isn’t a one-size-fits-all approach.

It all depends on your personal goals when choosing the type of workouts you do and for how long you do them.

So, in today’s Fitness Friday episode, I’m going to break down my recommended approach and prove there isn’t one proven answer to how long your workouts should be.

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

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Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Thyroid + Adrenal + Hormone Test

This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review!

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