Did you suffer from pelvic pain, menstrual cramps, incontinence, CONSTIPATION, or pain during intercourse?
If so, I want you to know that these issues may be common they are NOT normal.They are not just things you have to put up with as your grow older. In fact, they are often missed signs of a weak pelvic floor.
Now, before you tell me how diligent you are about doing your kegels, please know that for some women kegels can actually make things WORSE.
