In this episode we talk about 6 midlife brain killers. What you do in your 40's, 50's, and 60's determines the health of your brain in your 70's and 80's.
50% of seniors over 85 have Alzheimer's. If you want to live longer it's important you protect your brain.
In part 1 we talk about the first three midlife brain killers...
Muscle Mass
Muscle Strength
High Blood Pressure
A problem in any of these three in your midlife will significantly increase your risk of dementia or Alzheimer's.
