006 - The western world is on a quest for more happiness. As our lives get busier and the pressure rises, it’s romantic to think of quitting your job, leaving your responsibilities behind, and living on a tropical island. But is that really what it takes to be happy? In this episode we explore the root of what it means to be happy, and how even small changes can lead to a big boost in happiness.
This week, we’re talking about the book The Happiness Project by Gretchen Rubin.
Download Stephanie’s personal notes for this book and many others at www.theahhashow.com/6