This post will cover:
The quick trick to stop self sabotage is ...
Loosen your clothes!
When we diet and restrict, our efforts go in a negative cycle
Therefore, when we start wearing looser clothes we start addressing cause of shame!
The overall gist is we self sabotage because well-intentioned parents and culture taught us to.
It's easy to hear about intuitive eating and due to cultural/parental programming ...
To bring that very mindset into the process of becoming an intuitive eater!!!
That's all for now. Here's another resource article by Greatist if you'd like to learn more.
If you want some help on beginning and succeeding in your journey to becoming an enlightened intuitive eater - don't wait (time is swiftly passing) schedule a conversation with me today!