Did you know the ketogenic diet was originally discovered as a beneficial diet for patients with epilepsy? The therapeutic benefits of a keto lifestyle far outweigh the weight loss and fat loss. The mental clarity, anti-inflammation, increased energy and expanded cognitive function are just a few of the reasons people try and then adopt the keto diet. In this solo episode, Drew shares his thoughts on whether or not keto is a fad diet, the differences he saw in himself after adopting a keto lifestyle, and why no matter what your love of yourself and your health should always come first.
My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to pre-order your copy now. Get special bonuses if you pre-order more than one copy.
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Key Takeaways:
[6:59] Things to consider when you decide to do a diet.
[12:42] The therapeutic applications of a keto diet.
[18:00] Drew's new book, Complete Keto includes the benefits of a keto diet beyond fat and weight loss.
[21:09] Why people say you shouldn’t do keto or lead you to believe a certain type of diet is bad.
Sponsors:
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Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.
Mentioned in This Episode:
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Email Drew: Drew@fit2fat2fit.com
