How to answer, "Is it keto?", how long to eat keto to see benefits, whether or not protein affects keto, how to eat keto without counting and stay on point, and so much more.
TOPICS How to answer, "Is it keto?" (07:57) How long to eat keto to see benefits (13:36) Does protein affect your keto? (21:42) How to eat keto without counting and stay on point (29:51)
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