FF: The Real Answer For How Often You Should Exercise
When it comes to exercise, what type of person are you?
Are you someone who workouts out 4-5 times a week, or more?
Are you someone who does the bare minimum simply not to gain weight?
Or are you someone who hasn’t worked out in months?
Everyone has their reasons for why they exercise and why they avoid it, and for today’s Fitness Friday show, I want to talk about how much and how little you can do to get visible results.
This episode is a great one, enjoy!
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong's Trusted Supplements to Simplify Life:Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
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