We did it, we made it through the first month of 2019!! So it is only fair that we take some time to discuss habits (making or breaking) and taking responsibility for things that may not be going our way. Whether we like it or not, we are usually the root of most of our problems. Enjoy our discussion on habits and responsibility.
Miss out last episode? Find it HERE
Get your FREE Intratraining Carbs Guide HERE
Support our Patreon Page!
Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
Check out our sponsors: