Heart disease is one of the leading causes of death in the world. Patients are getting younger and sicker.
The vast majority of heart disease is avoidable through diet and lifestyle measures.
Today Dr Zarrin Shaikh, consultant Cardiologist from the UK, discusses what we should be eating to promote heart health and avoid heart disease
Show notes: https://www.drorlena.com/blog/how-to-reduce-your-risk-of-heart-disease-with-dr-zarrin-shaikh-cardiologist-podcast-episode
New Me Challenge: https://www.drorlena.com/new-me