How to Reduce Your Risk of Heart Disease with Lifestyle. Episode 5

The vast majority of heart disease is preventable. Dr Zarrin Shaikh, Cardiologist, explains how we can live a heart healthy lifestyle and avoid heart disease.

How to Live a Heart Healthy Life Style Exercise (at least 25 minutes of getting out of breath a day). Reduce Stress. Mindfulness and Meditation. Sleep Well (7-8 hours a night). Friends and Community.

Show notes: https://www.drorlena.com/blog/how-to-reduce-your-risk-of-heart-disease-with-lifestyle-with-dr-zarrin-shaikh-cardiologist-podcast-episode-5

New Me Challenge: https://www.drorlena.com/new-me