Brain in the Game - Sports Mind Coaching Podcast: Episode #71 Pre Season Goal Setting - hosted by Dave Diggle
5 Key Steps to staying on track:
BITG Episode #71: Pre-Season Goal Setting:
Statistically, they say the third Monday of the New Year is traditionally one of our mentally darkest days in our modern society, as we realise those New Years resolutions that we made with all good intention have already slipped and our plans of glory are out the window before they even got started. And all due to our inability to stay on track.
And as Athletes, it’s that time of year too, or at least it’s that time of the season when performance Goal Setting springs to the front of thought and our year becomes all to real post silly season. And despite athletes denials, they are human and often suffer the same stickability issues as the rest of us mere mortals. So we thought you may like to know the 5 Key Steps to staying on track with your performance goals.
So set aside just 20 minutes as we give you the rundown on the In's and Outs of sustainable Pre-Season Goal Setting.
Also, check out our Building Champion Minds F.R.E.E training video series: https://rebrand.ly/braininthegame
If you enjoyed this episode then check out http://www.smartmind.com.au for more information and check out our Smart Mind Facebook page: https://www.facebook.com/SmartMindinstitute/ and keep up with our videos and athlete profiles.
Enjoy the episode
Performance Mind Coach