WW: 5 Common Mistakes Made When Fasting
I wasn’t lying when I said intermittent fasting is becoming one of the most popular diet trends.
The benefits are promoted all the time - Fasting will help you lose weight, improve digestion, minimize inflammation...but what I see is that a lot of people
just jump right into fasting because of the health benefits.
But simply not eating for 12 or more straight hours isn’t going to fix all your diet and weight issues.
There are some important things to remember when intermittent fasting and choosing a routine that will work for you.
That’s why for today’s Wellness Wednesday episode I wanted to talk about the 5 biggest intermittent fasting mistakes people make when they start out.
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong's Trusted Supplements to Simplify Life:Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
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