Today, we update our effort levels a bit, transitioning from a 1-5 scale to a 1-10 scale. Here's a little breakdown of what the numbers mean.
Effort Levels (adapted from 80/20 running and RPE):
Extremely Easy - "I could run/walk forever at this pace" Very Easy - "I feel like I'm really holding myself back" - full conversations, singing, yodeling Easy - "I feel like I'm holding back a little" - able to sing at this pace Comfortable - This pace feels natural, not holding back or pushing - can still talk pretty easily in sentences Fairly Comfortable - I feel like I'm pushing every so slightly Slightly Hard - Less fit runners (able to run for one hour or less): can sustain for 20-30 min; More fit runners (able to run for 2 hours or more) - pace able to sustain for about an hour Somewhat hard - Less fit: I'm going to blow up in 10-15 min, More fit: I'm going to blow up in 15-20 min (around 5k effort) Hard - I can keep this pace for a mile, no more Very Hard - Pace sustainable for a couple of minutes Extremely Hard - pace able to sustain for 1 minute maxResources:
Our Favorite Products to Make Healthy Living Easier Our Coaching Programs We have SHIRTS! Show your Real Life Runner Pride! 80/20 Running by Matt Fitzgerald Borg Scale Rating of Perceived Exertion Modified Borg ScaleHope you enjoy it!! Let us know if you have any questions that you would like answered on our show!
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