How do you get off the dieting rollercoaster? How can you make sure this is the last time you lose weight? Learn to pay attention to your thoughts. Make them work for you and stop letting them work against you. In this episode, I introduce Brooke Castillo's thought model as a tool for identifying underlying thoughts that impact your weight and eating behaviours.
This thought work is key for losing weight and maintaining it with ease. Listen in and lets do this together!
Let me know what thoughts you have uncovered at http://www.weightsolutionsforphysicians.ca/thoughts.